Whether you are a novice parent or a workaholic, everyone wants to have more time to sleep on weekends. But experts say this is not just a dream, but a “necessity” in life. Scientific research indicates that the human body needs at least eight hours of sleep per day to get enough rest. When the metaphor rumors of “Sleep Bank” are confirmed, it means that it is “a hundred benefits without harm” to reserve or supplement sleep on the weekend. Having 8 hours of enough sleep is regarded as the most basic need for excellent daily work. I also want to know a little more to convince you to sleep more on Saturday to “make up sleep”, so first look at how important sleep is:
Health benefits of sleep
In the evolutionary history of human beings, sleep has always occupied a third of the time in human life, for which there are reasons. Sleep is an important part of cell repair and recovery. Proteins form the basic elements of cells as the body sleeps, repairing dead or missing cells, so when you are sleeping, your body is recovering for the next day’s work. To keep the body functioning at its best to fight off disease invasion, doctors have always suggested that we need to pay attention to good diet and regular exercise habits, but at the same time also need to have enough sleep. How important is adequate sleep for health?
Keep your heart healthy
When you are sleeping, the body will mainly repair the heart and other major blood vessel cells. People with insomnia have a greater chance of developing heart disease, kidney disease, high blood pressure, diabetes, or stroke than ordinary people.
Reduce the risk of cancer
Studies have found that people who are on duty or at work at night are more likely to develop cancer than people who work during the day. The results indicate that there is a hormone called melatonin that controls the sleep cycle in the general human body, and its function helps to suppress cancer cells. However, it was found that melatonin is secreted less by people on night shifts than those who work during the day, so this conclusion was reached. But they also pointed out that a darker bedroom will help increase melatonin secretion.
Control blood pressure
As we all know, sleep can help you cope with the stress of daily life more effectively. But if you sleep less than 8 hours, your body may not be able to face the pressure as easily as you do everyday, and thus speeding up your heartbeat will increase your blood pressure; over time, it may deteriorate into high blood pressure.
Sleep can prevent diabetes
Sleep affects the secretion of insulin that reduces blood sugar. Adequate sleep can help the body secrete insulin, slowing the rise of blood sugar and diabetes.
Sleep enhances resistance
The old man often said: “Good luck, less sickness” was originally based on science-people with 8 hours of adequate sleep are less ill, because the immune system will repair and improve itself during sleep to prevent bacteria from invading the body.
Sleep can make you more radiant
During sleep, in addition to repairing internal health, your body can also repair your skin. Some inflammation (inflammation) in the body can cause the breakdown of collagen and hyaluronic acid, but enough sleep can reduce the onset of inflammation, which is naturally an important part of skin maintenance!
But more importantly, when you are sleeping, your body will naturally hydrate; if you do not sleep enough, the hydration will not be effective, and your complexion will turn yellow, your skin will become dry, your eyes will be swollen, and you will have more obvious wrinkles .
Need more reasons to persuade? Getting enough sleep can help you reduce stress, thereby reducing skin problems caused by stress. People with acne, psoriasis, eczema and other troubles usually have a significant improvement in their skin after adequate and high quality sleep. Unfortunately, the skin problems of these patients are always a vicious circle. In many cases, patients will suffer from itching caused by skin irritation, which will hinder sleep and increase the pressure on the body and mind. If there is an 8-hour sleep opportunity, they need to grasp it.
The relationship between sleep and weight
The results of the study indicate that a person who has 7 hours of sleep per day will have a healthier weight. It is said that lack of sleep affects the body’s signaling hormones (Ghrelin and Leptin), which means that people with insufficient sleep are likely to be trapped in a dilemma: when they are tired, they will eat junk food more than usual. ; Or eat more when the signal of hunger and belly is conveyed slowly. A rumor about weight loss even said that the “Late Night Canteen” would make it easier to gain weight.
However, people who generally succeed in losing weight will tell you that the secret to losing weight is that they must burn more calories each day than they ingest, not the time they spend exercising each day. On that question, do you know that people who “sleep well” are more likely to insist on getting up early and “do gym” for fitness? Because every morning, they have been energetic in bed together.
Sleep and mental health
In addition to affecting your anti-stress, sleep also affects the chemical action of different substances in your body, which is closely related to your mental health.
Every day, we are imagining that we can wake up energetic from bed and make the best in different areas of life such as work, family or play. With enough sleep, you have enough energy and strength to cope with a busy day’s work. A good night’s sleep may have brought you a more positive mindset and looking forward to a longer-term future.
Some serious sleep problems such as insomnia often affect most people in Hong Kong, but many people do not know that being unable to fall asleep will cause more personal mental problems. Insomnia will bring more stress and more negative emotions to patients. They even have a great chance of suffering from anxiety disorder because they cannot fall asleep. Studies have shown that patients with anxiety disorder need longer time to fall asleep, and the sleep cycle Shallower and shorter than ordinary people. Although the cause is unknown, it sounds like the beginning of another vicious circle.Sleep can help you rise in your career
Promotion and salary increase of course require excellent work performance. If you want to advance to a higher level in your career, enough sleep can help you do more with less. Although the activity of your brain during sleep is the same as when you are awake, when the body is in a “sleep state”, the brain will process all the knowledge learned during the day and store it in memory to help you in the future It is easier to apply what you have learned.
Some people even said that dreaming is actually the brain processing and digesting things that happen during the day; and scientific research has also repeatedly confirmed that the brain will have better calculation logic and reasoning thinking after sufficient rest. Performance.
Want to know how the quarantine colleagues remember the names of all customers and the decimal places in the meeting report? The secret lies in 8 hours of adequate sleep. At the pace of Hong Kong’s cities, every business decision must be made quickly and accurately in a short period of time; decision-makers need to have unique judgment, memory and knowledge to improve productivity and profits-all this is related to the brain There is a direct relationship, and a brain with sufficient rest will make you stand out in your career.
Sleep helps build body
Every time before going to the gym, you may have the habit of reminding yourself to eat something and drink more water first, but have you reminded yourself to sleep well before you exercise? If you want the sweat you paid in the gym to be reflected in your body, you need more sleep than anyone. Everyone knows that exercise helps us strengthen our body. Some people need to enhance cardiopulmonary function, some people need to lose weight, some people simply love aerobic exercise, but all of the above will only waste all the effort to exercise without the best sleep. , Because this exercise will only speed up the consumption of physical functions, and the results will not be as ideal as you think.
Now you know that the body will repair and regenerate itself during sleep. If you have to take away the opportunity for your body to recover, then your exercise will definitely not pay off. The body produces growth hormones during sleep, which is an important part of development for young people; for adults, these growth hormones have become an important unit of muscle hyperplasia and repair. If you want to preserve your youth and build your body, sleep is your most important lifestyle habit.
It is also possible that you never go to the gym, but when you wake up and step into the spring morning, it is a key to enjoying your life. After walking with pets in the park or playing with children on the playground, sleep is not to be ignored.
If you and your partner both love being lazy at home, you have to know that studies have shown that men’s testosterone levels will drop due to missing a few hours of sleep, resulting in decreased libido and energy…or maybe you can get it for a night. Excuse me, go to bed earlier?
As stated above, adequate sleep is beneficial to all aspects of your life. We show you a better life, skin, work performance, physique, and even a fun life from beginning to end. Sleep is very important for your daily life and the way you live. You should examine it more seriously Your sleep. If you need a reason to go to bed early, or just want to lie on the bed and enjoy a high-quality mattress, remember-science says this is a wise choice!